Chocolate Fix Friday

I was reading my book - You on a Diet. A recommendation was made that you put a small piece of chocolate (70% cocoa)in your mouth and meditate - savor the flavor. Do this to reduce stress and increase serotonin. I kind of like that idea. I highly recommend the book (not just because it recommends eating chocolate and meditating!)

I found a fun site - Virtual Chocolate. It's an interesting site. The name caught my attention. There were several quotes about chocolate. Here's one of my favorites:

"It's not that chocolates are a substitute for love. Love is a substitute for chocolate. Chocolate is, let's face it, far more reliable than a man." Miranda Ingram