Update on Training

Daily Progress
Activity: Walking
Distance: 2 miles
Time: 4o minutes (yikes!)

I have to start following my training schedule more closely. I have a tendency to skip a day and try to put in all of my walking in at the end of the week. My diet was alright today - I focused on healthy choices and have increased my water intake. I am taking a few days off for the holiday which will reduce my stress level.

Take Care