Monday, May 19, 2008

Starting to Train




Hello, I have actually started my walking program today! 2 miles down! There are a lot of free training schedules on line for walking the half marathon. Most are based on a 16 week training schedule. I have started early. I am slowly working up to the pace of the 1st week of my training schedule. I am using the schedule at Marathon walking.com There is also a great book out called "The absolute Beginner's guide to Half-Marathon Training, Get ready to run or walk a 5K, 10K or Half-Marathon (Hedrick, 2005). It has some great information that would benefit anyone interested in doing this type of thing!
Well that's it for today!
Take Care

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