Hello, I have actually started my walking program today! 2 miles down! There are a lot of free training schedules on line for walking the half marathon. Most are based on a 16 week training schedule. I have started early. I am slowly working up to the pace of the 1st week of my training schedule. I am using the schedule at Marathon walking.com There is also a great book out called "The absolute Beginner's guide to Half-Marathon Training, Get ready to run or walk a 5K, 10K or Half-Marathon (Hedrick, 2005). It has some great information that would benefit anyone interested in doing this type of thing!
Well that's it for today!
Take Care
Monday, May 19, 2008
Starting to Train
Labels:
half marathon,
Marathon,
training,
Walking
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