Tuesday Update

Here are the updated results for Tuesday's progress:

Here are the reports for this week.

Chris - 1 GAIN
Tammy - 1 LOSS
Life With Hashi-Thyroid Blog - 0.6 LOSS
Grace - 1.4 LOSS
Leigh - 5.5 LOSS
Clara - 2 LOSS
Dette - 1 GAIN
Julie - 0 CHANGE
Cheryl - 4 LOSS
Cyn Blue - no report
Audrey - 0.6 LOSS
Christy - 7.2 LOSS
Tina - 0.5 GAIN

Please welcome Danielle to the group with her starting result of 0 Change!

This week's total - 19.8 LOSS!

Training Progress

I have to catch up on my training progress! Here's a run down of how I did:

Wednesday
Activity: 2 miles
Time: 30 minutes

Thursday
I did not train (was supposed to do resistance training)


Friday:
Walked 2.5 miles in 48 minutes

Chocolate Fix Friday

I was reading my book - You on a Diet. A recommendation was made that you put a small piece of chocolate (70% cocoa)in your mouth and meditate - savor the flavor. Do this to reduce stress and increase serotonin. I kind of like that idea. I highly recommend the book (not just because it recommends eating chocolate and meditating!)

I found a fun site - Virtual Chocolate. It's an interesting site. The name caught my attention. There were several quotes about chocolate. Here's one of my favorites:

"It's not that chocolates are a substitute for love. Love is a substitute for chocolate. Chocolate is, let's face it, far more reliable than a man." Miranda Ingram

Tuesday's results

Finally a weight loss! My eating is still so-so, but I am okay with that! Everyone else did great too! Congratulations to everyone!

Here are the reports for this week.

Chris - no report
Tammy - 1 LOSS
Life With Hashi-Thyroid Blog - no report
Grace - 1.4 LOSS
Leigh - 5.5 LOSS
Clara - 2 LOSS
Dette - 1 GAIN
Julie - 0 CHANGE
Cheryl - 4 LOSS
Cyn Blue - no report
Audrey - 0.6 LOSS
Christy - 7.2 LOSS
Tina - 0.5 GAIN

Please welcome Danielle to the group with her starting result of 0 Change!

This week's total - 20.2 LOSS!

Motivation Monday

Need a dose of Motivation, positive thoughts or inspiration? I found a good site. I am into reading quotes and bits of wisdom. To me it is a quick boost! The site is www.motivateus.com Here are a few quotes that I like:

" It's amazing how many cares disappear when you decide not to be something, but to be someone."--- Coco Chanel

" Your past is not your potential. In any hour you can choose to liberate the future."Marilyn Ferguson

" The superior man is modest in his speech, but excels in his actions."Confucius

I added the website to my favorite's list. I guess I like the fact that you can get bits of wisdom in small pockets of time!

TRAINING PROGRESS:
Exercise: Leslie Sansone 3 mile walk
Time: 45 minutes

Sunday

Glitter Text Generator

Activity: Walking
Distance: 5 miles
Time: 1 hour 35 minutes

Today was rough, but I completed my walk! I am fortunate that my sister in law is going and will be running the 1/2 marathon. This really keeps me on track. Now if I get the eating in line I will be set!

This weeks training

Wednesday:
Walking: 4 miles
Time: 1 hour 15 minutes

Thursday:
Rest

Friday:
Walking: 3 miles
Time 57 minutes