Motivation Monday

Need a dose of Motivation, positive thoughts or inspiration? I found a good site. I am into reading quotes and bits of wisdom. To me it is a quick boost! The site is www.motivateus.com Here are a few quotes that I like:

" It's amazing how many cares disappear when you decide not to be something, but to be someone."--- Coco Chanel

" Your past is not your potential. In any hour you can choose to liberate the future."Marilyn Ferguson

" The superior man is modest in his speech, but excels in his actions."Confucius

I added the website to my favorite's list. I guess I like the fact that you can get bits of wisdom in small pockets of time!

TRAINING PROGRESS:
Exercise: Leslie Sansone 3 mile walk
Time: 45 minutes

Motivational Monday

Greetings!
I hope everyone is doing well. Here is a great 2 minute movie that is very inspirational. I hope you enjoy it! Here is the link http://www.success.com/definingmoments/


Training Progress

Activity: Cross Training Day - Turbo Jam
Time: 40 Minutes

Motivational Monday

Here is a link I received from my mother. It is called Finding Joy. Here's the link http://www.thejoymovie.com/ I hope you enjoy it.

Quick update on my training progress!

Exercise: Turbo Jam Cardio Party 40 minutes!
I managed not to gain during the holiday weekend (which I was quite happy with!)