Taking it off Together

Here are the reports for this week:

Chris - 2 LOSS
Tammy - 2 GAIN
Life With Hashi-Thyroid Blog - 2 GAIN
Grace - 4.6 LOSS
Leigh - 1 GAIN
Clara - 2 LOSS
Dette - 1 LOSS
Julie - 0.8 LOSS
Cheryl - 1 LOSS
Cyn Blue - no report?
Audrey - 3 LOSS

Everone help us welcome our 12th member Christy with a 3 LOSS!!

Total : 11.68 LOSS

Motivational Monday (Part 2)

Motivation
Originally uploaded by aaronwtong

I saw this on Flickr and liked it a lot! See below to check out a quick motivational movie from Success Magazine. Take Care

Motivational Monday

Greetings!
I hope everyone is doing well. Here is a great 2 minute movie that is very inspirational. I hope you enjoy it! Here is the link http://www.success.com/definingmoments/


Training Progress

Activity: Cross Training Day - Turbo Jam
Time: 40 Minutes

Sunday

I need to get the eating in order. I did so so with this. I did get my exercise in. I am happy about that.

Progress:
Activity: Walking
Distance: 4 miles
Time: 1 hour

I took all of my supplements!

I came across a new website on walking. They have some good basic walking information and a variety of locations to walk. The site is The Walking Connection.

What a Gem

Hello,
This is a fun little site. If you like to take quizzes, check out blogthings.com

Your Gemstone Says...

You are stable, strong, and full of life. You are an inspiring person. People turn to you first for leadership and advice. You are able to gently help people get to where they need to be. And while you aren't afraid to lead when necessary, you are never heartless or bossy.

The Gemstone Test

A long, hard and stressful day

Working in the non-profit world is rough right now. I am extremely exhausted and stressed out. Of course I turned to my way of coping - stress eating and working too late (trying to accomplish what seems to be a never ending / growing amount of work). Enough whining though - I am blessed to have a job. Thanks to my hubby and best friend, I am reminded that I have the power to change things. Which is why I am involved involved with Seriesse! I am soooo excited to be attending a meeting tomorrow morning with this group of wonderfully positive people.

I did not exercise - My eating was poor - chocolate, chocolate and more chocolate. (I did take my supplements though!) I will get a good night's sleep and get back on track Saturday.

A long day

What a long day. I am spending way too much time at work. I am going on vacation next week. Which of course means extra long days before and after vacation. I really need to cut out soome time to focus on my business. I did manage to exercise! (Hopefully it off set the 3 chicken strips I ate from KFC - Ugh!) Now I can't sleep because I think I exercised too late!.

Progress Update:
Activity: Strength Training (I got these great bands from bodylastics) and Turbo Jam - 20 minute work out.