Progress for the day

Progress Update:
Activity: Walking - 3 miles
Time: 62 minutes - Yikes!

I have been doing well with the exercise and workouts, but my eating is so so. I say that I make healthy choices about 75 -80% of the time. I have also been consistent with the supplements.

Taking it off together

Here are the reports for this week:

Chris - 2 LOSS
Tammy - 0 change
Life With Hashi-Thyroid Blog - Out Of Town
Grace - 2.4 Gained
Leigh - 3 LOSS
Clara - 2 Gained
Dette - 1 Gained
Julie - 2 LOSS
Cheryl - 0 change

Please help me welcome Cyn Blue who is reporting a 1 pound gain.

And everyone welcome my aunt Audery to the group who is reporting a 3 pound loss!

Total : 3.6 LOSS! YAY!

Motivational Monday

Here is a link I received from my mother. It is called Finding Joy. Here's the link http://www.thejoymovie.com/ I hope you enjoy it.

Quick update on my training progress!

Exercise: Turbo Jam Cardio Party 40 minutes!
I managed not to gain during the holiday weekend (which I was quite happy with!)

Quick progress update

Activity:Leslie Sansone - Walk Away the Pounds Express - Super Challenge
Date: 7/4/08
Completed all 4 miles!


I love this video. It is all cardio and it is at a much faster pace than many of her other videos. You have the option to stop after each mile or do the whole thing!

I plan to walk on Saturday at the gym.

HAPPY 4TH OF JULY!

Happy Fourth of July Everyone!

Most people have probably seen this web site - you can use your mouse to set off fire works on your screen! Check it out!

Have a great weekend!

Cheryl

Check out the progress!

Thanks to Leigh for putting this all together! Check out the results of everyone. I have joined this wonderful group for weight loss and am very motivated by everyone's results!

Here are the reports for this week (and everyone either lost or stayed the same!):

Chris - 0 change
Tammy - 1 LOSS!
Life With Hashi-Thyroid Blog - 0 change
Grace - 0.8 LOSS!
Leigh - 7 LOSS!
Clara - 0.5 LOSS!
Dette - 2.5 LOSS!
Julie - 1 LOSS!

and every one be sure to welcome Cheryl with her first weigh in at 0!

Total 12.8 LOSS! Congratulations!!

Rest Day

Hello Everyone,

Today is my day to rest! (From exercise that is - I had a long day at work!) My eating was so - so. Tomorrow I walk 2 miles. Hope everyone is well. Here's a picture of my cat - Boots. She's about 14 years old (but acts like a kitten!) She's kickin back and relaxing too!