Quick progress update

Activity: Walking
Distance: 4 miles
Time: 1 hour

Have a great evening!

On the edge of death, literally. Niagara Falls

This is absolutely heart stopping.

A So So Week

This was a so so week as far as my fitness and eating. I did a lot of stress eating this week and only exercised one time. I managed not to gain any weight. I have to get on the ball with my walking / exercise routine. October 26th will be here before I know it! I am still taking my supplements on a regular basis and I am more mindful of what I eat.

Take Care

Back in the Swing of Things

Greetings!

Activity: Walking
Distance: 2 miles
Time: 30 minutes

Just a quick note - hope all is well.

Something New

Hello Everyone,
I always thought I new everything about dieting and excercise - I just needed to put it into practice. I think this week for the first time, I really got an education on the effects of obesity on your health. Yes - I know about the high blood pressure (which I have), high cholestrol and diabetes, but there is more. Discovery Health had several episodes of the "You" doctors (You on a diet) - what an education on what excess fat can really do to your body. I have been fortunate enough not to have a tremendous amount of complications due to my weight, but I think I really need to stop taking it for granted. There is a great article from Discovery Health - It is an exerpt from "You on a Diet" by Doctor Roizen and Dr. Oz. I am getting the book. If anyone has read the book - I would love to hear feedback.
Take Care

It's been a while

Hello Everyone,
I have been away for a bit - things are a bit hectic at work. I also admitt to letting my training go for about a week and a half! Talking with my sister - in - law and niece really helped me re-focus! They both are training for Niagara Falls as well.

Check out this link - carefull, it may make you dizzy It is El Camino Del Rey I love to hike, but I don't think I could handle this one!

Take Care Everyone!